Meditation

Meditation and mindfulness are sometimes offered as ways to relax or feel better. In my practice, I am interested in understanding how the mind works, developing discernment and learning to change how we live and act.

I see the Buddha-Dharma, the teachings and practice of the Buddhist path, as a way to explore and transform the mind. According to our inclinations and commitments, this can turn towards the benefit of others, with compassion and wisdom developing together.

Meditation belongs to a wider range of practices transmitted by different Buddhist lineages. A method has a context, and some practices require specific teaching or guidance.